My Sitemap
Alphabetical Sitemap
Hierarchical Sitemap
-
This site provides information and reviews on natural cures, natural remedies and natural treatments on a range of health topics.
index.html
-
Information on common addictions, with tips and advice on how to stop the addiction.
Addictions.html
-
Cigarette smoking is often said to cause cancer, most prominently lung cancer and cancer of the larynx. The evidence is very strong.
Cancer-and-Smoking.html
-
Discussion of the health benefits of giving up smoking.
Health-Benefits-of-Quitting-Smoking.html
-
A discussion of the role that long-term, heavy smoking plays in developing lung cancer and heart disease.
Health-Impact-of-Smoking.html
-
One of the more serious potential conditions from long-term cigarette smoking is heart disease. What does this really mean? What is heart disease and how does smoking cause it?
Heart-Disease-and-Smoking.html
-
Stopping smoking often brings on cravings for a cigarette. Here are some ways to deal with cravings when you quit smoking.
How-to-Deal-With-Cigarette-Cravings.html
-
There are many ways to help you stop smoking using the powers of the mind, for example, options such as psychotherapy and hypnosis can help you stop smoking permanently.
Stop-Smoking-Using-The-Mind.html
-
Many smokers start or continue their habit in order to deal with stress. Understanding what creates stress and finding healthier ways to deal with it well aid in the struggle to stop smoking
Stress-and-Smoking.html
-
Read how weight gain can be controlled after you stop smoking.
Weight-Gain-When-Stop-Smoking.html
-
There are thousands of chemical compounds in cigarette smoke, many of them toxic. But simply displaying a long list of intimidating names, and even pointing out which are harmful, isn't particularly helpful.
What's-In-Cigarette-Smoke.html
-
Nicotine is one of the most well known components of inhaled cigarette smoke. Its addictive effect and direct effects on health are discussed.
Why-Is-Cigarette-Smoking-Habit-Forming.html
-
Reasons to stop smoking.
Why-Quit-Smoking-.html
-
Advice on gaining the willpower to overcome the smoking addiction.
Willpower-to-Stop-Smoking.html
-
Our emotional wellbeing has an effect on our physical wellbeing. This article describes how this relates to cancer and a six step programme to help deal with cancer
Cancer-and-Your-Emotional-Wellbeing.html
-
Top 5 fat loss secrets revealed by a leading fitness trainer.
Top-5-Fat-Loss-Secrets-From-Top-Trainer.html
-
The right attitude is critical to sustaining a weight loss program over the long run needed to achieve permanent results.
Adjusting-Your-Attitude-to-Lose-Weight.html
-
Children today are on average heavier than they were a few decades ago. They also tend to consume more foods high in complex sugars and fat, and less fiber, fruits and vegetables.
Child-Obesity.html
-
A good diet is a 'balanced diet'.
Choosing-The-Proper-Diet.html
-
Food cravings can be managed - and not just by willpower.
Cravings-How-To-Manage-Them.html
-
A good weight loss clinic with a good nutritional program can help you to lose weight.
Diet-Programs-and-Weight-Loss-Clinics.html
-
Anyone considering the use of diet pills should be aware of both the risks and the potential benefits.
Diet-Pills.html
-
Eat fat get thin with this weight loss program. Resulting from six years of research this program will let you eat yourself thin.
Eat-Fat-Get-Thin.html
-
Far from being based on junk science, a low carbohydrate diet can be healthy and just the right choice for some people.
Low-Carb-Diets.html
-
Introduction to obesity.
Obesity.html
-
Anyone who is considerably overweight is at higher risk of health problems. These include heart disease, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.
Obesity-Common-Health-Risks.html
-
The benefits of a low fat diet can be overstated. Here's why.
Low-Fat-Diets.html
-
There has been some debate around how important warm-ups are prior to exercise. Does stretching count as a warm-up?
Are-Warm-Ups-Important.html
-
FREE workout plans are ready for download - no catch, we don't even ask for your name or email address! Great for fitness and Fat Loss
Free-Exercise-Workout-Downloads-Fitness-and-Fat-Loss.html
-
Acetaminophen (paracetamol) - how does it work and what are the effects?
Acetaminophen.html
-
Asprin - how it works and its effects.
Asprin.html
-
There are literally hundreds of possible causes for headaches but the most common headaches have common causes.
Causes-of-Headaches.html
-
Cluster headaches are regarded as among the most painful conditions known - find out more here.
Cluster-Headaches.html
-
Some headaches can be avoided by eliminating what triggers them.
Controlling-Headaches-Through-Choices.html
-
Headache diagnosis can be a little trickier than you might think.
Diagnosing-Headaches.html
-
Ergots and Midrin are two common treatments for migraine headaches that carry risks for side effects.
Ergots-and-Midrin.html
-
A comparison of brand name drugs and medications with their generic equivalents.
Generic-vs-Brand-Name-Medication.html
-
The symptoms of different types of headaches are described.
Headache-Symptoms.html
-
Ibuprofen in the treatment of headaches.
Ibuprofen.html
-
Symptoms and possible causes of migraines.
Migraine-What-is-it-.html
-
Medications that may prevent headaches are discussed.
Preventive-Medications.html
-
Things that you can do to help get the best diagnosis and treatment for your headaches.
Seeking-Medical-Advice-for-Headaches.html
-
Sinusitis causes and treatment options.
Sinus-Headache.html
-
Surgery may be helpful in some cases of headaches.
Surgery-vs-Drugs.html
-
Information on potential 'tension headache' causes and how to control them.
Tension-Headache.html
-
Triptans are an effective treatment for migraines - read here for more information.
Triptans-to-Treat-Migraines.html
-
Headach risk factors are discussed.
Who-Is-At-Risk-.html
-
An overview of erectile dysfunction and male impotence.
Erectile-Dysfunction-Overview.html
-
The state of mind can have a profound effect on impotence and erectile dysfunction.
Psychological-Causes-of-Erectile-Dysfunction.html
-
Treatments for erectile dysfunction cover a wide range of options.
Treating-Erectile-Dysfunction.html
-
Controlling and overcoming problems of a mental nature, such as overcoming panic attacks, control anxiety, build self-esteem, break habits and overcome fears and phobias.
Mental-Health.html
-
What role does alcohol play in stress?
Alcohol-and-Stress.html
-
The effects of stress on health is discussed.
Effects-of-Stress.html
-
Some of the more typical errors in dealing with stress are discussed.
How-NOT-To-Deal-With-Stress.html
-
What role does money play in stress?
Money-and-Stress.html
-
Pets can be one of the best stress cures around.
Stress-and-Pets.html
-
Some techniques to cure stress are discussed.
Techniques-to-Cure-Stress.html
-
Some tips to conquer stress.
Tips-to-Conquer-Stress.html
-
Discussion of the causes of stress.
What-Causes-Stress.html
-
We often hear "eat fiber, it's good for you". But we also hear that fiber is a carbohydrate and those are either bad or should be kept to a minimum. So what's the story?
Fiber-and-Why-Its-Good.html
-
Fluids are a major part of any healthy, balanced diet as well. Runners know this well, but the same guidelines apply to anyone interested in optimal health.
Fluid-intake-and-nutrition.html
-
The USDA Food Pyramid has been controversial since its first appearance in 1992. Attempts to clarify the guidelines it contained in 2005 were only partly successful.
Food-Pyramid-Revisited.html
-
A basics introduction on nutrition in food
Nutrition-101.html
-
Omega-3 fatty acids reduce the risk factors for coronary heart disease (CHD), arthritis and certain cancers.
Omega-3-Fatty-Acids.html
-
An explanation of acne.
Acne-What-is-it-.html
-
Causes of acne.
Causes-of-Acne.html
-
Some people may feel better to minimize the appearance of their acne. Here are some ways to do it.
Concealing-Acne.html
-
The appearance of acne can lead some people to mild depression or worse.
Coping-with-Acne.html
-
In very mild forms of acne little diagnosis is required, but more severe forms may call for a visit to the dermatologist.
Diagnosis-of-Acne.html
-
Some common myths about the causes and development of acne are discussed.
Acne-Myths.html
-
Various over the couter treatments for acne are discussed.
Over-the-Counter-Treatments.html
-
Pros and cons of various prescription treatments for acne.
Prescription-Acne-Treatments.html
-
Treatments for acne scars are discussed.
Acne-Scars-and-Treatments.html
-
Good skin care practices play only a minor role in whether a person develops acne but is nevertheless essential to treating it.
Skin-Care-and-Acne.html
-
Advanced treatment methods for acne.
Treatment-for-Acne-Advanced.html
-
Various types of acne are described.
Types-of-Acne.html
-
Understanding who gets acne and when is helpful to understanding in general.
Who-Gets-Acne.html
-
When it comes to acne issues, women sometimes have a larger burden to bear.
Women-and-Acne.html
-
This article tells you how you can delay or reduce the skin aging and wrinkles.
Aging-and-Wrinkles.html
-
Skin care for babies.
Baby-Skin.html
-
Cellulite is controllable. This article tells you how.
Cellulite.html
-
Topics on eczema are presented here.
Eczema.html
-
Eczema is characterized by persistent itching, affects the epidermis, and it can affect any individual, regardless of genetics, racial background or age.
Eczema-What-is-it-.html
-
A closer look at some of the more common forms of eczema.
Forms-of-eczema.html
-
Natural Ingredients or Synthetic – Which are Better for Your Skin? The answer might surprise you.
Ingredients-Natural-or-Synthetic-.html
-
Psoriasis is a skin condition that can cause significant psychological distress.
Psoriasis.html
-
Rosacea affects the face and is characterized by patches of red, flush skin that may burn or sting or itch. Find out what causes it and how to treat it here.
Rosacea.html
-
Causes and treatment of sensitive skin.
Sensitive-Skin.html
-
Skin care for combination skin.
Skin-Type-Combination.html
-
Skin care for dry skin.
Skin-Type-Dry.html
-
Skin care for oily skin.
Skin-Type-Oily.html
-
This article describes what affects the sun can have on your skin.
Sun-Protection.html
-
Effects of skin tanning and what you can do about sunburn.
Skin-Tanning-and-Burning.html
-
Just as your body needs different clothing to protect it against the changing weather, your skin needs different skin care according to the weather.
Seasonal-Skin-Care.html
-
Skin care for women.
Skin-Care-for-Women.html
-
Natural cures for yeast infections. Vaginal yeast infection, also referred to as thrush or candidiasis, is a common condition experienced by women. Learn about and treatment treatment and natural cures for yeast infection.
Natural-cures-for-yeast-infections-thrush.html
|
Digg
Facebook
Furl
Google Bookmarks
Reddit
Slashdot
Stumbleupon