Diet & Weight Loss

This section is devoted to topics of diet and weight loss.

You may also find our Nutrition section helpful.

Please choose from the following topics:

• Top 5 Fat Loss Secrets From Top Trainer
  
  Top 5 fat loss secrets revealed by a leading fitness trainer.
• Adjusting Your Attitude to Lose Weight
  
  The right attitude is critical to sustaining a weight loss program over the long run needed to achieve permanent results.
• Child Obesity
  
  Children today are on average heavier than they were a few decades ago. They also tend to consume more foods high in complex sugars and fat, and less fiber, fruits and vegetables.
• Choosing The Proper Diet
  
  A good diet is a 'balanced diet'.
• Cravings - How To Manage Them
  
  Food cravings can be managed - and not just by willpower.
• Diet Programs and Weight Loss Clinics
  
  A good weight loss clinic with a good nutritional program can help you to lose weight.
• Diet Pills
  
  Anyone considering the use of diet pills should be aware of both the risks and the potential benefits.
• Eat Fat Get Thin!
  
  Eat fat get thin with this weight loss program. Resulting from six years of research this program will let you eat yourself thin.
• Low Carb Diets
  
  Far from being based on junk science, a low carbohydrate diet can be healthy and just the right choice for some people.
• Obesity
  
  Introduction to obesity.
• Obesity Common Health Risks
  
  Anyone who is considerably overweight is at higher risk of health problems. These include heart disease, high blood pressure, diabetes, colon cancer, liver damage, gallstones and others.
• Low Fat Diets
  
  The benefits of a low fat diet can be overstated. Here's why.