Smoking

• Cancer and Smoking
  
  Cigarette smoking is often said to cause cancer, most prominently lung cancer and cancer of the larynx. The evidence is very strong.
• Health Benefits of Quitting Smoking
  
  Discussion of the health benefits of giving up smoking.
• Health Impact of Smoking
  
  A discussion of the role that long-term, heavy smoking plays in developing lung cancer and heart disease.
• Heart Disease and Smoking
  
  One of the more serious potential conditions from long-term cigarette smoking is heart disease. What does this really mean? What is heart disease and how does smoking cause it?
• How to Deal With Cigarette Cravings
  
  Stopping smoking often brings on cravings for a cigarette. Here are some ways to deal with cravings when you quit smoking.
• Stop Smoking Using The Mind
  
  There are many ways to help you stop smoking using the powers of the mind, for example, options such as psychotherapy and hypnosis can help you stop smoking permanently.
• Stress and Smoking
  
  Many smokers start or continue their habit in order to deal with stress. Understanding what creates stress and finding healthier ways to deal with it well aid in the struggle to stop smoking
• Weight Gain When Stop Smoking
  
  Read how weight gain can be controlled after you stop smoking.
• What's In Cigarette Smoke?
  
  There are thousands of chemical compounds in cigarette smoke, many of them toxic. But simply displaying a long list of intimidating names, and even pointing out which are harmful, isn't particularly helpful.
• Why Is Cigarette Smoking Habit Forming?
  
  Nicotine is one of the most well known components of inhaled cigarette smoke. Its addictive effect and direct effects on health are discussed.
• Why Quit Smoking?
  
  Reasons to stop smoking.
• Willpower to Stop Smoking
  
  Advice on gaining the willpower to overcome the smoking addiction.